The basic principle of the diet is to consume more calories needed. However, some types of food that you think are healthy can actually move your weight. For that, you have to choose between food and food. The food you consume can contribute to your weight loss plan, or even support your weight gain. Foods that you believe are healthy or labeled low in sugar, are not necessarily effective and in accordance with your diet program. Beware of the List of Foods and Beverages Below when Dieting Check out the various foods and drinks to avoid during the following diets: Bottled juice Juice can be used as a healthy drink because it is processed from fruits or vegetables. But this is not the case with bottled juice sold in supermarkets. Juice in milk contains the same sugar and calories as a can of soda. For the success of your diet, consume juice that is processed directly from fresh fruit, without added sugar. Eating fruits and vegetables can meet fiber needs. Fiber can keep